Take four capsules of a women's hair growth nutraceutical daily with a meal for best absorption.
For visible results, consistency is key, and it's recommended to take the supplement for at least 3-6 months.
If you find the capsules hard to swallow, you can take them with food or empty them into a smoothie or other food with healthy fats.
Always consult a doctor before starting a new supplement, especially if you are pregnant, nursing, or have a medical condition
